Are you experiencing anxiety or stress? You’re not the only one. Every day, a lot of people experience anxiety, which can have a significant impact on our physical and mental wellbeing. Tea is a straightforward and all-natural way to alleviate anxiety, but there are several more.
For hundreds of years, tea has been used to soothe the mind and the body. The act of preparing and enjoying a warm cup of tea might be soothing in and of itself, but the chemicals in tea also have a chemical impact on our bodies.
An amino acid called L-theanine, which has been demonstrated to have stress-relieving and calming properties, is one of tea’s major components. This substance functions by boosting the synthesis of GABA, a neurotransmitter that aids in controlling anxiety.
L-theanine can be found in a variety of teas, such as green tea, black tea, and oolong tea. Some herbal teas, such as lavender and chamomile, also include relaxing effects that may help reduce anxiety.
When selecting a tea for anxiety, the amount of caffeine it contains should be taken into account. Too much coffee, on the other hand, can exacerbate anxiety, even if L-theanine can help offset the jittery effects of caffeine.
Try teas with low or no caffeine instead. You can also attempt to decaffeinate a tea by steeping it for 30 seconds, then pouring out the water, and steeping it for the suggested amount of time.
Tea can be a straightforward and successful treatment for anxiety symptoms. Therefore, the next time you’re feeling anxious or stressed, take a few minutes to make yourself a cup of tea and savor the calming effects.
